You know those friends who just keep you accountable? At your best? At your truest you? The ones who see you as the funniest, kindest, brightest you that you are? Those are the friendships to cultivate. And in my opinion, there is truly no better way to grow those relationships than this: get into motion. (You thought I was going to say Re-Tweet everything they post, right?)

No, I'm talking about actual, physical, real life moving. Working out. Getting fit. Trying something new. Whenever I have worked out with a friend, it has always solidified and amplified our connection. Plus there are some workouts that are just BETTER when we’re together.

So scroll through your Facebook News Feed, find that one friendship you’d like to strengthen, and get sweating:

Running: Yes it’s a classic, and here’s why: it’s basic. No skill set required. One foot in front of the other. You can talk, you can sing, you can swear at each other when you feel like your legs are giving out. Here’s my favorite way to do it: Pick a brunch spot. Run to it. Craig and I did this in Astoria and ran to Family Corner Restaurant to try their famous Sweet Potato Pancakes. If you haven’t tried this delightful Astoria diner, you should lace up those running shoes NOW, grab some cash, and head out the door. Don’t forget your Metrocard if you don’t feel like running home after pancakes and eggs.

Group Fitness: Listen, I understand that I’m completely biased seeing as that I am a trainer at The Bari Studio, but let me tell you why I love working out in group classes with my friends. Every hour is an EVENT. Whether you’re at Bari, or Cyc Fitness, or Physique 57, you are taking 60 minutes to go through it with your bestie. Remember the times in college when you and your BFF would get into trouble somehow (cough...Kara...Maingate...cough) and it would be one of those long nights when legends are born? For our post-22 year old selves, that’s the equivalent of taking a high intensity, physically demanding, soul churning group class! But with healthier benefits. Okay maybe that's a stretch, but try it one time and you'll see, group classes are a blast when you're with a bud.

Bikram Yoga: When there is a lot you need to know about a new form of exercise, the buddy system never disappoints. When I first tried Bikram Yoga, I knew that I was flexible, but I didn’t know how my body would respond to the heat, if I would be hydrated well enough, what to eat ahead of time, what to wear, not to mention what poses we’d be doing and classroom etiquette. (Who's got two thumbs and doesn't like surprises? This guy.) My friend Abbe was sweet enough to tell me everything I needed to know ahead of time from what to eat pre-namaste to bringing a plastic bag and change of clothes for after the sweat sesh. I felt so prepared so all I had to concentrate on was not fainting. It was awesome.

Interval Workouts: Okay dear ones, if high intensity isn’t for you and your #brosforlife - here’s a workout you can do while watching a movie, or game, or binging on House of Cards. Intervals of any kinds. My favorite are planks because they elevate your heart rate as you, in essence, remain still (aka you can do this in an average NYC apartment). Give yourself the commercial break or the duration of this song and get on the floor with your friend.

Plank Interval: 1 minute forearm plank, 1 minute side plank, 1 minute supine plank, 1 minute side plank, 30 seconds mountain climbers, 30 seconds plank. To make sure you’re getting the most out of your plank and to avoid injury make sure you: don’t lock out your elbows, squeeze your butt and inner thighs, keep your neck in line with your spine and vision on the diagonal in front of you, breathe. That last one is the trickiest, especially at the 4:30 mark.

What are your favorite workouts to do with a pal?

Noted New York writer, Fran Lebowitz, was recently quoted in the New York Observer as saying, “No one can afford to live in New York! You just stay here, and, as long as you’re not in jail, you’re living in New York.” With the battle over deciding to pay rent or trying to mayyybbeee go to the dentist for the first time in five years constantly looming over your head, working out at a gym in the city seems to be an added luxury.

But you don’t have to sacrifice your budget for healthy living.

The city is a beautiful amalgamation of architecture, nature, and circumstance that can all be used to your advantage if you’ve got the intention. So let’s look past New York’s expensive exterior and find our own personal, free gym in this super costly city. (As always, check with your doctor before beginning any exercise regimen!)

Cardio Commute: With the amount New Yorkers walk, it’s always easy to log a good amount of cardio by merely going to work. But what if you want an extra boost to your already pedometer-busting commute? One of my favorite things to do when I have the time is to get off one subway stop too soon. You can easily add ten blocks to your average commute and also end up seeing a part of the city you usually miss.

Queensboro Bridge: Also known as the 59th Street Bridge, this is an excellent landmark for your long cardio stretch. If you live in Queens, from about the 39th Avenue stop on the N/Q train across the bridge and back again is four miles - if you’re coming from Manhattan, one pass over to Queens and back will log you about two miles. (Brooklyners can always use the Brooklyn Bridge and Manhattanites have either option.) Using landmarks like the bridge can help pass the time, keep you focused, and motivate you to juusssst go an extra 50 feet. The added bonus of a slight uphill/downhill forces you to dynamically work on your stride in a way the treadmill just can’t replicate. Not to mention the funky fresh views of Roosevelt Island and the East River.

Central Park: Okay, obvious choice, but you just can’t neglect this natural wonder. Instead of just looping the park, throw in some interval training. Map out your favorite landmarks about a mile away from each other and include sets of lunges, planks, push ups, squats, or your favorite plyometric series. Here’s an example of what you could do:

Stop 1: Planks

Hold forearm plank for 60 seconds. Mountain climber in forearm plank alternating right (counts as one) and left (that’s two). Do 3 sets of 16. Hold forearm plank for 60 seconds.

Stop 2: Prisoner Squats

Legs wide apart, knees tracking over toes, hands behind head with elbows wide. Deep plie in the legs sending your butt back and keeping your chest lifted, then straighten. That’s one. Do 2 sets of 25.

Stop 3: Step Ups

Find an empty bench and stand right in front of it. Step up all the way onto the bench to straighten your standing leg; arms coming above your head each time. Step back down on the ground. Repeat 25 times on the right, then 25 times on the left.

The Highline: One of NYC’s prettiest places to work out. Not only can you go for a jog or brisk walk along the 20 block elevated train tracks, but you can get a heart rate spike at the start of your standard cardio by using the stair entrance on 14th Street. Take a few brisk runs up and down the stairs before heading out onto the tracks. If you want to really go the extra mile, try this series:

Run up steps.

16 jumping jacks at the top.

Run down the steps.

Stabilize your feet on the first or second step, hands on the ground for a plank; do 15

push ups from this position.

Run up steps.

16 jumping jacks at the top.

Run down steps.

8 Burpees.

Run up steps and start your jog!

What are other NYC landmarks you creatively use to get fit? What are your favorite areas of the city to use as your gym?

Courtney is an actress, singer, dancer, writer, personal trainer, fitness instructor, and President & co-founder of The Fishbowl Collective, a group of NYC artists creating, connecting, and producing new theatrical work.

your best buddy workouts

the city as your gym