your best buddy workouts

You know those friends who just keep you accountable? At your best? At your truest you? The ones who see you as the funniest, kindest, brightest you that you are? Those are the friendships to cultivate. And in my opinion, there is truly no better way to grow those relationships than this: get into motion. (You thought I was going to say Re-Tweet everything they post, right?)

No, I'm talking about actual, physical, real life moving. Working out. Getting fit. Trying something new. Whenever I have worked out with a friend, it has always solidified and amplified our connection. Plus there are some workouts that are just BETTER when we’re together.

So scroll through your Facebook News Feed, find that one friendship you’d like to strengthen, and get sweating:

Running: Yes it’s a classic, and here’s why: it’s basic. No skill set required. One foot in front of the other. You can talk, you can sing, you can swear at each other when you feel like your legs are giving out. Here’s my favorite way to do it: Pick a brunch spot. Run to it. Craig and I did this in Astoria and ran to Family Corner Restaurant to try their famous Sweet Potato Pancakes. If you haven’t tried this delightful Astoria diner, you should lace up those running shoes NOW, grab some cash, and head out the door. Don’t forget your Metrocard if you don’t feel like running home after pancakes and eggs. brunch.jpg

Group Fitness: Listen, I understand that I’m completely biased seeing as that I am a trainer at The Bari Studio, but let me tell you why I love working out in group classes with my friends. Every hour is an EVENT. Whether you’re at Bari, or Cyc Fitness, or Physique 57, you are taking 60 minutes to go through it with your bestie. Remember the times in college when you and your BFF would get into trouble somehow (cough...Kara...Maingate...cough) and it would be one of those long nights when legends are born? For our post-22 year old selves, that’s the equivalent of taking a high intensity, physically demanding, soul churning group class! But with healthier benefits. Okay maybe that's a stretch, but try it one time and you'll see, group classes are a blast when you're with a bud.

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Bikram Yoga: When there is a lot you need to know about a new form of exercise, the buddy system never disappoints. When I first tried Bikram Yoga, I knew that I was flexible, but I didn’t know how my body would respond to the heat, if I would be hydrated well enough, what to eat ahead of time, what to wear, not to mention what poses we’d be doing and classroom etiquette. (Who's got two thumbs and doesn't like surprises? This guy.) My friend Abbe was sweet enough to tell me everything I needed to know ahead of time from what to eat pre-namaste to bringing a plastic bag and change of clothes for after the sweat sesh. I felt so prepared so all I had to concentrate on was not fainting. It was awesome.

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Interval Workouts: Okay dear ones, if high intensity isn’t for you and your #brosforlife - here’s a workout you can do while watching a movie, or game, or binging on House of Cards. Intervals of any kinds. My favorite are planks because they elevate your heart rate as you, in essence, remain still (aka you can do this in an average NYC apartment). Give yourself the commercial break or the duration of this song and get on the floor with your friend.

Photo by Craig Hanson Photography

Plank Interval: 1 minute forearm plank, 1 minute side plank, 1 minute supine plank, 1 minute side plank, 30 seconds mountain climbers, 30 seconds plank. To make sure you’re getting the most out of your plank and to avoid injury make sure you: don’t lock out your elbows, squeeze your butt and inner thighs, keep your neck in line with your spine and vision on the diagonal in front of you, breathe. That last one is the trickiest, especially at the 4:30 mark.

What are your favorite workouts to do with a pal?

FIVER: stuff we wanna share

Aaaand we're back! Just a little blogging respite to catch our proverbial breath.  And how inspiring was Court's post yesterday?  It was exactly what I needed to read and gave me a little boost to get back into this blog.  I'm in!

A lot has been going on!  My nephew was born on Monday, and I cannot wait to meet him this weekend!  Aside from that...

A great brand you should check out.  I received their chapstick in a Birchbox, and I was instantly intrigued.  In my quest to weed out products that are tested on animals, I was in need of some makeup remover.  Their version is all natural, organic, and only has 3 ingredients (plus how cute is the packaging)!  If you are crafty you could make it yourself!

Reasonably priced, beautiful clothes.  I discovered this website on Pinterest, and I am loving all their inventory.  I ordered this.  Sweaters and plaid?  How novel.

YogaGlo.  In my January challenge, there were days where I simply didn't feel like leaving the house to go to class.  This website has been awesome (and it's affordable!) for sneaking in some sun salutations whenever the mood strikes.

Are you a list maker?  I totally am.  Sometimes when I'm reading my work emails in the morning, I write down notes before answering them, to highlight key points.  Kind of an extra step, but it works for me.  I love these planners; though I am not type A, there's something about organization by date that just feels wonderful.

This...

 

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Hellooooo, gorgeous.  Happy Friday!!

Anything you're loving and want to share?  I dare you to comment :)

a little push

With Court's post from yesterday still fresh in my mind, I wanted to quickly talk about my my own take on New Year's resolutions. I hate them.

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Alright, hate is a strong word.  Safe to say I'm a little intimidated by them, and every year I like to roll my eyes and pretend I'm above all of the goal making and no-rule-breaking shenanigans.  Because really I'm just terrible at following through with goals.

I was that girl who, if the teacher asked her to sit still in class, she HAD to fidget.  Had to.  Be quiet?  Insta-giggles. Don't, to me, is like a mini invitation to DO.  And vice versa.  So for me, a challenge is something that I not only shy away from, I usually head for the mother freakin' hills.

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Why, you ask?  Well, let's break down this phrase.  NEW.  Oh, that's not scary. Change is not scary at all.  Year.  That's an entire 365 days of time.  That's a lot, especially for our 6-second attention span, multi-tasking, smartphone wielding selves.  Resolution- a course of action determined or decided on.  That sounds a lot like "no take backs" to me.  INTIMIDATING, SCARY THINGS.

Or...

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New. A fresh start. Year. 525,600 minutes that are mine oh mine to do with what I choose.  Resolution.  What if I decide the course?

I decided that this year, committing to something new was a little less scary to me than staying the same.  A challenge isn't something to roll my eyes at; it's not scary, it's empowering and it's mine.  So in January I decided I wanted to do yoga every single day. To many people this is a silly, teeny goal, but to me, it's a lot. I don't do much physical activity every day other than walks with Raven and Charlie and the occasional workout.  So to get up and move every day- to move with a goal of bettering the entire Allie, not just the physical Allie- isn't just a challenge, it's a welcome push.

Courtney took me to my first yoga class a few years ago, when I was going through a really rough time at work, and that one class took me elsewhere for an hour.  It was kind of magical.  Here's hoping the next 31 days feel the same.

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I'll be doing some recaps here and there to check in, so feel free to follow along!

Do you have any resolutions, goals or little pushes for the New Year?

pictures via Pinterest and my iPhone.

FIVER (that's really a 10er): A & C's top 5 astoria hot spots

Hi!  Allie here.

We simply could not write this blog without talking about our collective love affair with Astoria. Courtney and I were roommates once upon a time and thought we were the luckiest girls in the world when we found our cozy two bedroom apartment one block from the subway.  Astoria was a semi-obvious choice for living, what with Manhattan being financially untouchable and Brooklyn being a little to scene-y for me.  Now, given the choice, I wouldn’t live anywhere else! My love affair with Astoria is a full blown committed relationship; my boyfriend, Raven, and I live in a one bedroom apartment near the park with our Cavalier King Charles Spaniel, Charlie, and we’re stickin'!

I’m simply aghast and always a little annoyed/defensive of my ‘hood when people say “I hate Astoria” or “It’s sooo far!” Everyone is entitled to their opinion, but check out my top 5 favorite spots in Astoria, and tell me you’re not at least a little intrigued. It’s not that far…

1. New York City Bagel & Coffee House

http://nycbch.com

It’s a good thing Court and I moved, because this new-ish coffee shop is right around the corner from our old place, and I most likely would have gone into debt.  Bagels made on site, in every iteration imaginable (think bialy, flat, mini, etc), cream cheese as far as the eye can see in flavors like jalapeno cheddar and cinnamon apple, and locally roasted coffee from Brooklyn. Pair that with free wifi, extremely friendly staff, benches outside, and even a water dish for thirsty Charlie, and you’ve got a recipe for a perfect Saturday morning.  My order? A flat whole wheat bagel with 2 eggs and swiss, and a nonfat coffee frap. BOOM. 

2. The Sparrow Tavern

http://thesparrowtavern.com

Another great spot just down the road from my old apartment, Sparrow is at once a dive bar and farm to table-esque restaurant that Raven and I frequent for their good eats, extensive beer list, and creative cocktails.  Raven likes it because the beef is grass fed, I like it because they have plenty of vegetarian options and the best french fries I think I’ve ever had (that is a BOLD statement, as you will learn that fries are one of my main food groups).  Bonus?  They serve brunch and are right across the street from the Bohemian Hall Beer Garden!

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 3. Nook N Crannie

http://www.nookcrannie.com

A quintessential antique shop, Nook N Crannie offers everything from china to jewelry to one of a kind tchotchkes, but where it shines is the furniture pieces: midcentury end tables, apothecary cabinets, enormous armoires, the list goes on. I myself have acquired two small antique mirrors and a pink depression glass fruit bowl, but I'm still kicking myself for letting go of an enormous brass mirror and a cookie jar from the 30’s.  Bonus: all proceeds benefit a non profit organization helping those who are battling addiction.

4. Astoria Park

http://www.nycgovparks.org/parks/AstoriaPark

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A suburban transplant, I have always felt refreshed when taking the train back to Astoria after work, watching the city fade into the background, hopping off at my (almost) quiet, residential stop. If ever I’m really craving home, though, I head to Astoria Park. Sure, Manhattanites have Central Park, and I can’t say a bad thing about it, but Astoria Park is wonderful in its own right. Flanked by the East River, with sprawling grass, tall trees, and plenty of space to picnic, it’s like a mini vacation just down the block. Bonus: off leash hours for Charlie before 9am and after 9pm, and access to Astoria Park pool, the biggest in all 5 boroughs, for FREE (summers only, of course).

5. Butterfly Nail Salon

http://www.yelp.com/biz/butterfly-nail-salon-astoria

It is a rite of passage for every New York City girl to have “her” nail place. So it almost seems silly that my place makes my fiver list this week.  Almost.  I love my place because it’s close to my apartment, clean, inexpensive, and bizarrely enough, the owner opened up a second salon literally around the corner, with no plans to shut the first down.  Sound random?  IT IS!  But it’s amazing...the new salon is bigger and has huge, leather pedicure chairs, but if it’s full you just go around the corner to the original!  Bonus: the original offers a mani/pedi for $20 Monday-Thursday.

And now Courtney's rendition of Astoria's best and brightest:

When I first moved to the city, I felt like it was a bummer to move to Queens. Granted, it was also a bummer that I didn’t have limitless cash flow, a puppy, or a lifetime supply of Starbucks, so I was prepared for disappointment.

But then I moved to Queens.

And realized it’s freaking awesome.

I fell in love with Astoria. Quiet tree-lined streets, Greek food, multiple beer gardens: suddenly I felt like I hit the jackpot, and began waiting ever patiently for that nice Starbucks lady to give me the good news. Well she didn’t, but here are my top five favorite spots in Astoria that more than make up for the lack of lifetime Starbucks:

1. Astoria Bookshop

http://www.astoriabookshop.com

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This is a brand new installation to the bustling Broadway/31st Avenue sub-neighb. It’s small (though mighty, with a diverse range of books) and independently owned (in fact, it’s the ONLY independently owned bookshop in Astoria). Maybe it’s too soon to tell, but are we getting a little Park Slope-y up in here? I’d suggest going with the intent to browse rather than search, but that said, Astoria Bookshop has a healthy selection of titles, including a hearty children’s section for those with tiny people.

2. Sweet Afton

http://sweetaftonbar.com/ 

Remember when I asked if we were getting Park Slope-y up in here? Well, with Sweet Afton, we are super Slope-y. This rustic, cozy bar reminds me of Brooklyn in the best ways: great outdoor seating, simple, but delicious menu with great Gastro Pub choices, and a killer speciality cocktail list including Gin’n’Juice, a cocktail with equal parts fizzy freshness and old school charm. Did I mention they have live Bluegrass, Folk, and Jazz on Monday nights? Get there.

3. The Strand

http://www.thestrandsmokehouse.com/

Whiskey. Beer. Meat. Live Music. Why would you need anything else? Straightforward and right to the point, this is a recent addition to Broadway and the perfect spot to replace those summer Beer Garden nights out with a big group of friends. All the beers come from within 200 miles and the whiskey pours straight from the barrel. With seat yourself tables and benches inside (and more beautiful outdoor space when the weather is warm), The Strand is an easy go-to option for that annoying and ubiquitous question, “What should we do tonight?”

4. Yoga Agora

http://www.yogaagora.com/

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What. A. Great. Place. Situated on the corner of Broadway and 33rd Street, this one room studio packs a majorly positive punch. Right when you walk in, you are greeted warmly, invited into the space and taken care of through the whole class. The thoughtful instructors lead you through an intentional, vigorous, and lovely practice. Oh, and on top of it all - classes are $5. Unless you are taking a donation only class (which just makes me want to pay them even more for their generosity)! Why haven’t you gone here yet? Go! Now!

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5. Coffeed

http://www.coffeednyc.com/

One of the coolest spots in Astoria, if not a little far out for most. Coffeed is on the ground level of a huge building on Northern Boulevard and 37th Avenue, a little distant from the bustle of Broadway, but so worth it. And it’s out there for good reason: on the rooftop of the building is A FARM. A FARM. Brooklyn Grange to be exact. My husband and I were taken up there the first time we stopped in, we checked out the view of Manhattan and spied on the farmers harvesting crops. All the food comes down to supply the coffee shop, and the coffee is meticulously crafted by knowledgeable and friendly staff. Not to mention 10% of  beverage sales and 5% of food sales go to local charities. So much for my need of lifetime Starbucks!

Have you been to these places? What do you think? What are some of your favorite spots in Astoria? Comment below and let us know what you think!