goodbye 20s: the biggest mistakes of my last 10 years

Reflecting at the turn of a decade ain't nothin' new. It's an easy, clean, obvious way to structure self-growth.  It's the proverbial fork in the proverbial road, so we think, well this seems like a good time to make a change. As I stare down my own fork in the road, I'm struck and overcome with enormous gratitude for the life that has built up around me. I am excited for what is to come. But mostly, I am profoundly indebted to the mistakes of my 20s. They were all so generous to me, and I would make them all again to get where I am now. But now that I'm here, oh dear God, I'm ready to give them up so I can make brand new ones.

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Here are the biggest hits (or misses) of my 20s to which I'm saying thanks for the growth and goodbye forever:

Being there for everyone else but not for myself. I have The Good Girl Complex (GGC) where you assume that being what everyone else needs means you are being a good person. In my 20s, I would say yes to absolutely everything just so I didn't let anyone down. Now I am learning that saying yes to everything means no one actually gets to know you. No one actually knows what makes you tick, what you like, what you see, who you are. No one knows any of that, including you. You cannot possibly create genuine connections by lying to yourself and to others. You cannot possibly give your heart away, create the work of a lifetime, take any huge and profitable risks if you don't show up authentically. The 20s are a great time to try out what everyone else expects of you, but make sure if you do this that you burn out enough to stop doing it as soon as possible.

Following a prescribed path instead of defining what moved me. More GGC: I believed in dues and paying them. Okay, if you're here, just stop doing that now. Yes, there is always something to learn and there are always people to revere, but that cannot take the place of your instinct. Absolutely no one in this world has the answer, so your solution to following your dreams or creating the life you want is just as valid as your mother's, or Gandhi's, or any of your Facebook friend's.  There is no prescription to a happy life that you don't already know. The work is in clearing the mental muck out of the way so you can access all of that juicy, instinctual, know-it-all-ness in your bones. Don't get me wrong, you will make mistakes when you follow your own path, but better they be your mistakes, ones you can own and learn from, than someone else's.

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Creating false boundaries. Here were stories I used to tell myself on the daily: Actors can't be moms. Actors can't be writers. Successful actors can't have day jobs. For acting work to have value, someone has to give it to you, you cannot make it yourself. Guess what, 20s? I see through you now. The only value anything has is based on the integrity with which you come to it. Tweet: The only value anything has is based on the integrity with which we come to it. - @courtneyromano via @littleredswell http://ctt.ec/839qK+Those boundaries are lies. We are lying to ourselves when we look at the world and say it's never been done before, because once upon a time - none of this was done before. So it comes down to either wanting to do it or not. False boundaries are lines we draw in our brains and repeat like they are facts. ALERT: just because it's in your head, does not make it true. Cross-check with your heart, your gut, and the people who love you the most.

Denying the fact that I didn't know a lot of things. I know barely anything anymore. Not for lack of trying. I would love to know all the answers to every question, problem, conundrum. I used to think that not having the answer was a weakness, like I should be able to come up with something if I was smart enough. But not knowing leaves you open to being a student, and if there is one thing I want to be doing when I'm 80 years old, it's learning. The way I feel when I learn something brand new ignites my mental fire. It makes me certain that the mystery of this universe will continue unfolding, we will never have the answer, and every day will be more beautiful because of it.

Acting like there was a finish line I was desperately trying to cross. That dull ache of not getting enough done, and over-extending, and collapsing in exhaustion? I'm all set with that. When you're 22 and getting out of school and wondering who you will be, you'll set goals and time limits and benchmarks of success. But before you know who you are, there is no way you can accurately set so many standards for your future self, so those "standards" are completely arbitrary. Every actor has this one, right: be on Broadway before 30. But here's my new one: play the long game with your craft, create a sustainable lifestyle that keeps you creating every day, and if, as you travel forward on this path of making art you cross over Broadway, that'll feel really amazing. Which version do you think has a better chance of "success"? There's no finish line. I'm in it for the long haul.

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Not traveling so I was "available." Availability, availability, availability. We are so available to everything else that we forget to show up to our own lives. When I tell people I haven't been to the West Coast, they look at me like I have just emerged from the large rock I must have been under all these years. I never used to plan vacations because of what might happen. I didn't know when the next job or paycheck would come, so I didn't want to leave for fear of missing out. But the world is too big to not go on adventures, and I've learned that when real opportunities come - you'll make yourself available.

And the very biggest mistake of all: trying too hard. This is the biggest, baddest mistake I've ever made. In relationships, jobs, auditions, thought patterns, even self-growth. "I'm working really hard on it..." became a phrase banned from our household over the last year. Less working, more breathing. So this is what I've learned about trying too hard: It's selfish. It's not about understanding what others need, it's about making sure you're what they need. Sometimes, you're just not, but if you try to fit into every mold, you'll feel immense pain and constant rejection. Not everyone needs to like you or your work for you or your work to be likeable. For me, trying too hard was about getting a return on investment. Instead of thinking, how can I help make this situation better or give the people something that makes their lives better, I was attempting to affirm my own life through hard, hard, hard, hard work. I'm not saying you shouldn't throw yourself whole-heartedly into your passion and burn the midnight oil from time to time, but dear loves, it should be easy to get down and dirty.

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If there's one thing my 20s have prepared me for, it's the art of mistake-making. I cannot wait to make even stupider mistakes. I cannot wait to learn even bigger lessons, because this decade 'round the mistakes and lessons are going to be unequivocally and authentically my own.

What are your favorite mistakes?

image sources: 1, 2&4, 3 is my own.

 

what perfectionism can do for you

There is this epidemic going around called Perfectionism. It's a slimy little sucker, crawling in the cracks of your confidence, worming it's way into your self-worth, teaching you how to make yourself so small that you disappear or build yourself so big that you topple. "Perfectionism is the voice of the oppressor," said Anne Lamott. Ain't it the truth? It oppresses so many things: good ideas, second chances, forgiveness, works of art, happiness, love.

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I used to wear my perfectionism as a badge of honor. If I am everything to everybody, then they will all like me. I said to Craig last week, "I can get anyone to like me." Ew. That's a terrible statement. Conceited, assumptive, unnecessary, and clearly over-compensating for a deep sense of lack. Not only is that absurdly untrue (I know plenty of people who don't like me), having a skill like that is ridiculously counter-intuitive to living an amazing life. For my money, an amazing life is daring, magical, risky, loving, and open. And those qualities will generate different reactions, maybe even divisively, because they are bold.

This need to be perfect comes from some serious lack of trust. If I let my truthful, flawed, imperfect, sometimes conceited, sometimes horribly apologetic, usually over-compensating, desperate-to-be-liked self out there, I usually don't trust the world will pick me up and love me anyway. And why would I feel that way?

I got this disease called Perfectionism that I've been running around with for years. This is what Perfectionism has done for me and can do for you, too, if you let it:

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It can alienate the people who love you the most. If we decide that everything we do has to be perfect, the people around us are going to feel suffocated. Trapped. Buried beneath our heaviness. Maybe they aren't perfectionists, but they are constantly needing to measure up to our own standards. Woof. I'm exhausted just thinking about it.

If we could accept that life is sloppy, that plans gets muddled up, that yes clothes need to get washed every week, then this voice that we have in the back of our heads that screams: You're not finished yet! You didn't do everything! You'll never catch up! Everyone else can do this so much better than you! can just shut up for once. How much space, and life, and energy would that send into your day? There's only one way to find out, and that's to kick perfectionism out on its butt.

It can create super-ultra-no-holding-back Defensiveness with a capital D. You want to get stuck in your tracks? You want to never grow in your craft? You want to resist changing bad habits that only hurt you? Then you better get defensive. The perfectionist can't stand being told they did something wrong. It's always - I know, but here's why...

New rule that I'm implementing when I receive feedback: just receive. Slow down, listen, wait until I'm sure I've heard what the other person is saying. If I still want to be defensive after I've done this, I need to go back and try again. Because the rule goes like this: if you're wrong, don't be defensive. If you're right, there's no need to be defensive. If you're not sure, defensiveness ain't gonna clear it up.

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It can cause you to lie to everyone, including yourself. I'm not saying I've ever lied super-duper dramatically, but I have hidden tons of small truths. You know when someone really hurts your feelings, and you stuff all of that sadness and hurt down down down down, and maybe a little truth seeps out but it's only passive-aggressive truth so you can cover your tracks later if they call you out? Yeah me neither, I've never done that...

Well, all of those little lies build up over time. None of them help you. You just end up not knowing who you are. Let me say for the record, that being apologetic, foolishly amenable, and unaffected to the point of not knowing who you are at the end of your 20s is not an attractive place to be.

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It can run you right into the ground. Oh yes. This one I know well. Do more, be more, say more, work more. In my life, the battle is waged anew each day: try not to overwork today. Yes, we perfectionists will clock in early and stay late. We will go above and beyond the call of duty even when no one wants that from us. We will respond ASAP so you know how responsible, how on top of it, how good we are.

Listen, I'm all for getting deep into your passion and filling your days with thrilling work that fuels your fire, but there are limits and boundaries. If you're going to get that fire fueled, there are some days when the email needs to get shut down, the yesses need to be edited, and the overflow of expectations needs to be economized. Like I said earlier, being everything to everybody is not the way to live an amazing life.

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The Perfectionism Hit List goes on, but you get the idea. It's not the best tool in your life kit. If I take all of the above points and define their opposite, this is what I see waiting on the other side: Love, Acceptance, Trust, Worthiness. And for the Perfectionist, what exactly are we seeking by checking off each to-do ASAP, getting every surly person to like us, working extra hours just to prove we care? Love, Acceptance, Trust, Worthiness.

So it all comes down to letting it go. Spinning wildly out of control and stumbling into balance. Tripping up and falling into the world's embrace. Setting down the work and breathing in the surrender. Learning to love our imperfect little selves as perfectly as we can.

Where does Perfectionism trip you up?

are you happy?

A few days ago, I woke up in the BEST mood. I couldn't explain it, I just knew nothing was going to be able to crush my super human jolly spirit. e64ddab56a98462ebcb4de68c50bc35b

As I was walking to the train in the morning, I heard a little voice inside my head say, It's not going to last. 

An unsettling feeling, but I moved through and past that little annoying voice and kept on with my day, which, by ALL accounts, was absolutely awesome. It's incredible what a positive outlook can do for you - I laughed a little heartier, I chatted with co-workers with whom I don't normally chat, I got through my to do list with ease and no stress, and I had energy! Believe me when I say, this happiness was invincible.

Happiness. Now there's a word that knocks the wind out of me. Court and I have talked about this countless times. What does it mean, how do you get there, how do you STAY there? But I'll be honest with you, I've always been afraid to admit when I feel happy.

Not because I don't want to feel happy! Because I do, so much. One of the things I'm working on is to let myself enjoy happiness, and not bulldoze over it with thoughts like, You don't deserve this, or, This isn't real.

I've dealt with anxiety since I was 15, which is to say I've spent a lot of time feeling not fine and scared of many things. So for me, happiness can be so unexpected, just so beautiful, that if I let myself feel it, maybe it will go away.

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So, why do we give a second thought to these negative voices? Why is self doubt and fear of success, happiness, and being loved so easy to hold onto?

I don't have an answer to this (yet…maybe ever?), but I'll tell you what. The other day was an incredible journey for me. And the happiness I felt then has crept into each day thereafter, and I can feel myself creating and cultivating (two words we've been using a lot!) something more lasting. I don't want it to sound as if I was horribly sad one day and the next woke up and was completely happy. We all feel happiness every day, and sadness and anger, too. But it takes letting go of the feeling that happiness might disappear that makes it really stay.

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all images via Pinterest.