memorial day at the beach

Hi there! Back to reality and work today, but wanted to share some snaps from our beach weekend. Hope you had a wonderful one!

Unfortunately, the only picture I managed to get of myself is that shadowy self portrait you see above - and I got zero pictures of me and Raven. But we had a blast, and it was so great to spend time with family and get out into the sun. 

That's all I've got for you today.

xoxo,

aok

all photos by Allison Koehler.

21 ways we're finding peace this season

The holidays are spectacular and stressful. This is the time of the year when everything heightens just a little bit, both good and bad. When the more uncomfortable parts of the season start to bubble up, old fights reemerging with family, feeling scheduled to the point of frenzy, being financially stretched to the limit, it’s easy to forget what else is bubbling up, too. Moments of peace, serenity, gratitude, warmth. Here’s what Allie and Court are putting their attention on and intention towards this season:

Early morning snowfall.

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Discovering David’s Tea - especially the Choconut. Drinking this makes skipping dessert a no brainer.

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Full and epic days of doing all the things you love.

Having such amazing friends that you all massively re-arrange your schedules to accommodate a long overdue dinner party.

When snowboots actually pull your whole outfit together.

Standing in your work without apology.

Noticing that moment things start to get better.

Creating new habits and seeing the payoff.

The smile and laugh of the person you love most in the world.

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Tenderness from strangers.

Creating new traditions.

Plugging in your Christmas tree in a nearly dark apartment every morning.

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Trying meditation for the first time, and loving it.

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A new shade of red lipstick.

Heading to a girlfriend’s apartment for an evening of holiday movies, wine and oreo truffle-making.

An actual laugh out loud text with your good friend whom you adore.

A night at home to watch TV with your boyfriend and your dog.

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Making eye contact with and smiling at every person you encounter (cashier at the supermarket, cab driver, mail person, barista).

Buying yourself a Christmas present, too.

Homemade soup.

Accepting a compliment (and believing it’s true).

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What are some things that bring you peace and joy during this crazy time of year?
(And a very special Happy Birthday wish to Allie's brother, Brendan.  Love you, Bren!)

putting some health in your holiday

Do not get it twisted. The holidays should be enjoyed with full bellies, hearts, and arms. It is arguably necessary to indulge in the abundance of this season, and that includes indulgence in your own health. After all, aren’t we celebrating health? A healthy spirit, healthy relationships, healthy outlooks on a new year? So instead of going down that path where you forget to nurture yourself and feel more burnt out than built up, here’s how to keep the health in your holidays:

Write down your workouts in advance. The holidays are always busy. Take 3-5 hours a week to yourself to just connect with your own body. Sign up for classes in advance so you feel accountable. Include workouts in your planner just like you include holiday parties. Carve out the time you need in advance so you aren’t forced to choose when you are strapped for time and inspiration.

bari class

Simplify your cooking. I love food. My mom is the best chef I know (even her sandwiches have a way of making me reconsider why I ever moved out), and you can bet your cannoli that my dad makes the best pasta and gravy Sunday dinner this side of the Atlantic. But for all of those in between days, post-turkey and pre-pasta, I like to keep it simple. Just buying the necessities. Keeping it lean and delicious with proteins, vegetables, legumes. Simplifying means two things: a budget you can maintain now, and guilt-free indulging later. You’ll get enough food excitement from parties and family functions, so why not keep your list succinct and sustainable. Here’s a sample of what Craig and I are buying right now:

chicken breast

tofu

eggs

spinach

salsa

avocado

tomato

black beans

lentils

onion

turkey bacon

I can make three or four meals a day with that list:

Hearty Breakfast: scrambled eggs, fried tomato, avocado slices, turkey bacon and black beans

Breakfast on the go or snack: hard boiled eggs, salsa, spinach

Lunch: Salad with spinach, tofu, avocado, tomato, onion, turkey bacon

Dinner: grilled chicken, lentils or black beans with onions, sauteed spinach

That menu costs around $50 a week for two people. That's a lot of savings. That means more money for Christmas gifts. Like, say, I don’t know, this… asos jacketMeditate, pray, write. Do one or all three of these things depending on your disposition. I’ve taken to meditating first thing in the morning for a mere ten minutes. Clearing your mind, allowing yourself to start your day on your terms is going to give you the juice you need to celebrate with family and friends without burning out. You can’t just hustle to each and every holiday engagement. You’ve got to fill up and recharge so that you have something to give once you’re there.

therabandGet yourself some travel weights. Or resistance bands. Keep it lightweight so that you can pack it easily. This way, no matter where you are you can do a little something. Even if all you’re doing is a set of crunches with weights in your hands, you’re going to raise that heart rate up faster and burn a few more calories in a shorter amount of time. Slipping in a few sets here and there throughout your day when you’re visiting family will make sure you’re not stuck at a gym while trying to hold all those newborn babies.

Like this guy:

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Be honest and gentle. I think the best gift we can give each other during the holidays is the acknowledgement of truth via the gentleness of love. So often we don’t say what we feel, and mostly that happens with the people who need to hear it the most. Open up and stop hiding from those you love. I'll admit it, I have a short temper. Sometimes when I’m on the subway and people are starting to irritate me, I will imagine what they looked like as children. I try to see innocence, wonder, potential. If we can do that with strangers, we certainly should do that with our families. It’s the best time of the year to remember that everyone struggles in their own silent way from time to time, and exposing your honest and gentle self gives everyone else permission to do the same.

What other ways do you give your health a boost over the holidays?

growing up

Today is my 29th birthday. I can't really say I'm "in my 20s" anymore, and thank god I have another year to get used to saying I'm in my 30s. So where do I belong? I'm not a girl, not yet a woman. I pay my own bills, but my dad still palms me a $50 every time I go home. I feel like I'm stuck in a transition and it has me wanting to get in where I fit in.

I've wanted to go to Ireland ever since I was a little girl. I've always felt so proud of being Irish; even if I knew next to nothing about where I came from, it made me feel secure to be able to identify and place myself.

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This trip for me, on the eve of my birthday, has been almost overwhelming. On the flight over when the plane broke through the clouds, my eyes filled with tears. I imagined the people who came before me, people who are my family, living here. Falling in love here. Having babies who had babies who had babies who had me and my brother and my sister. It's the sweetest, deepest connection, so beautiful to me that I almost don't want to think about it.Processed with VSCOcam

Being here is like having a word on the tip of my tongue. It's a haunting, near-knowing that I feel in my bones. I feel settled here, sunken and cozy and correct.

The other evening, my mom and I went to the pub to get a pint. There was a man playing Irish music, and we laughed at his jokes, sang along when we could and when he played Danny Boy, I bit my cheek and thought how much shit my friends would give me if they saw me crying.

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It's just that, you never think about where you come from until you decide to. And when you do, it's like opening the floodgates on your little heart. You think about the man and woman who chose a different life for themselves and said goodbye to their families knowing full well they would never see them again. Sure, I don't know the details of their journey, but I know their names were Patrick and Mary and that's enough.

Enough to imagine that I might have her nose. His legs. Her laugh or his stubbornness. Or none of that. And still I feel stronger just being able to imagine it.

Back at the pub, I settled up with the bartender, and when I gave him his tip, he looked me straight in the eyes (as all Irish people do - it's really lovely) and smiled.

"Cheers love," he said. "See you again ."

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all photos by allie for LRW

rising to your best self: a meditation on love, courage & forgiveness

There are babies coming. At the time of this writing, my brother, Craig’s brother, and my best friend Kara are all expecting, and it has got me thinking about what I want these little guys to know about life. So here’s a meditation on what I want them to carry in their hearts the most, and a reminder for myself to keep rising to the best version of me:

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Dear Little Loves of My Life,

First of all, you are loved beyond measure. More on that in the years to come.

Secondly, I want you to know a couple of things as you get started with this whole being alive thing.

Use your words for love and only ever love. There will be times people speak badly about you. There will be times someone who you thought was on your side will lie to your face. There will be times you hear something nasty said about someone you love, and it will be one of the most painful things to endure. There will be times when everyone around you is making fun of someone else. There will be times when you feel the urge to say something mean. There will be times when the words fly out of your mouth and immediately curve back around and punch you right in the gut with regret. Instead of using your words to tear others down, judge, or condemn, let yourself be filled with so much love that your words rise above your impulse. Let those words float up high where nothing nasty can get to them. Let them linger over others’ heads and hearts, letting them know that they are safe around you, that any words you send out to them will come from the deepest reserve of love you can find. Don’t allow yourself to be swayed by a moment or another person.

And when someone else is bullying, talking behind someone’s back, or sitting in righteous judgment - send THEM love. They are in pain. They are overcompensating. They need your love more than they will admit. They might not accept it, but send it anyway. Take this quote with you when you feel the urge to let out your own overcompensation and pain: “Great minds discuss ideas, average minds discuss events, small minds discuss people.” You are a great mind - use it for good.

The biggest risk is not taking one. You will want to create, you will want to share, you will want to express, you will want to expose yourself. You will have so many people who love what you do and how you do it. You will have an equal amount of people who don’t like it at all. Create, expose, and risk despite these people. Uncle Craig recently said to me, “The more people there are who love what you’re doing, the more people there are who hate what you’re doing.” Brilliance has an element of risk to it, my loves. If you don’t try, if you don’t create, if you don’t allow yourself to unfold into your authentic, beautiful selves, you deny those of us who DO love all of your brilliance the opportunity to bask in it. Let it shine. Take the risk. Take refuge in the fact that if someone doesn’t like your work, it must be pretty bold. It must be pretty dynamic.

Don’t try to please everyone; instead, honor your insight, instinct, and compassion. They will guide you to far more beautiful places than your doubts ever will. Just leap.

Forgive especially when it’s difficult. A moment will come when you are completely justified in being angry. Someone will wrong you and you will be more than validated in holding a righteous position. When you want to hold onto the glistening weapon of moral authority, or silent condemnation, consider what Anne Lamott said, “Not forgiving is like drinking the rat poison and waiting for the rat to die.” Let it go. Forgive others even when they don’t deserve it or want it. Don’t allow their unfortunate behavior to be their one defining characteristic. Because, my sweet little loves, some day you will make a mistake. You will hurt your parents, or your friends, or your partners, or a stranger. And you, too, will be more than that one mistake.

Allow others to learn from their mistakes without being strangled by them. And allow yourself to make a mistake without attaching it to your soul. Sometimes, forgiving yourself will be the most difficult process of all. Release your need for a perfect world and create a compassionate world instead.

Listen you guys, this world won’t always realize how beautiful you are. There will be times when you feel scared, doubtful, and hard. But remember that you have the capacity to use the brilliance inside each of you to create a better place to live. We need all of your goodness, love, and light, so let it out. There is space for you, there is love for you.

I can’t wait to meet you.

From my heart,

Auntie Court

UPDATE: Luca Edward Romano was born November 3rd at 12:25pm to two happy and healthy parents! Welcome to life, you Little Wonder! We love you!